how many calories should i burn to lose weight

how many calories should i burn to lose weight

Reduce the calories from food intake every day has become a guideline efforts of popular weight loss at this time. Some methods even diet suggest a reduction in calories too extreme, i.e. passing restrictions portion packed in a frenzy.

Did you know that the way this is not good for the health of your body? Actually, you can devise your own method of the diet that is best suited to your self, your own needs by counting calories and figure out how much must be reduced per day.

What is a calorie?

A calorie is an energy contained in food. The human body has a constant energy needs to be met, both for activities as well as to be able to run the organ systems in the body. Calories from food are used to allow the body continue to work us normal. Therefore, lowering the calories are not recommended due to the very extreme disrupt system performance of the body.

The main role of calories in order to lose weight, since the principle is simple: weight management depends on the calories you eat and the calories you burn. Too many calories from consuming you need every day, calorie burning coupled is minimal due to a lack of physical activity and sport, leads to hoarding calories in the form of fat on the body.

Then, your body weight is actually a form of balance. If you want to lose weight, reduce the calories you eat and burn calories that have been buried in the form of fat through physical activity and sports.

Confused where to start?

Start by calculating your calorie needs every day. You can use our Calculators calories. Calorie needs to depend on age, gender, and level of liveliness to your activities. Generally, women aged 19-30 years with mild activity requires 2000 calories. 19-30-year-old male with mild activity requires 2200 calories.

Since 1 kilogram equal to about 7.700 calories, then you need to burn the 7700 calories to reduce weight as much as 1 kilogram.

In General, if you reduce as much as 300 calories per day, you will lose weight for approximately 25 days. The weight loss will be faster when larger calorie reduction (surely it must be in a secure boundary) and combined with exercise. Here are a few tricks to lower the calories:

Do not consume foods that are high in calories but low in nutritious vegetables.

Replace high-calorie foods with low calories are another option.

Reduce your servings of food.

The value of the lowest calories you can consume per day was as much as 1000-1100 kcal, and very not recommended lowering the number of calories to cross the line.

The above calculations are approximate because actually there are still many factors involved in weight loss. However, the number of calories keep one element at play and reliable as a starting point for your efforts.